Traveling during the holidays can be exciting, but it also exposes you to new environments and potential health risks. Studies show that travelers are 100 times more likely to get sick during or after a trip. Why? Exposure to new environments, disrupted routines, and holiday stress can weaken your immune system. That's why preventative care is crucial for a healthy holiday season.
We've put together a list of Do's and Don'ts for Healthy Holiday Travel.
Do:
Get vaccinated before your trip
Pack a travel health kit with essentials
Stay hydrated, especially on long flights
Maintain good hand hygiene
Don't:
Forget to bring necessary medications
Ignore local health advisories
Skimp on sleep or proper nutrition
Touch your face with unwashed hands
Preventative care is key to staying well while traveling.
Before your trip, click here to schedule your telehealth consultation or give a call at 770-954-5052.
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