Limit the spread of germs: Cover your mouth and nose when coughing or sneezing to prevent the spread of illness.
Stay hydrated: Maintain adequate fluid intake to support overall health.
Up your vitamin D intake: Ensure sufficient vitamin D intake for various important bodily functions.
Focus on getting your vitamins: Consume a balanced diet rich in vitamins to support vital functions, such as immune health.
Practice good hygiene: Wash hands regularly, sanitize surfaces, avoid sharing utensils, and wear a mask to prevent the spread of infections.
Eat a healthy balanced diet: Include at least five portions of fruits and vegetables daily to boost the immune system.
Incorporate winter wellness habits: Stay hydrated, manage stress, ensure enough sleep, dress warmly, limit time in the cold, exercise, and practice good hygiene to stay healthy during the winter.
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